Zac Gustafson
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Tuesday, November 22

11/23/2011

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This morning I changed it up and got some BK.  I had a bacon croissan'wich, the gut bomb hash browns and a black coffee.

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Lunch was from Potbelly Sandwiches.  I stayed away from the chips and had a Itallian sandwich on white bread. I did have a Coca Cola though.

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Finally got a picture of dinner, it has been a while.  Can you guess what we had for Taco Tuesday?  We had tacos, black beans and a Coca Cola in a white can.  Looks like diet but it's not.

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Monday, November 21

11/22/2011

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I weighed in today and there was no change up or down.  I will take that as a victory, however small, and continue on.  I think that I am going to do one post for each day.  That way there are less posts and I won't be so overwhelmed.  I also know that I have not been doing a real good job of staying on top of the pictures.  All I can say is that I am trying and hopefully I will get the swing of things sooner then later.

Thanks,

-Zac

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In know this is a previous picture but it is in fact what I had for breakfast.  I didn't get up early enought to prepare my meals for today.  I will try to do better.

I did not take pictures of lunch.  I went to Portillo’s and had a meatball sandwich with mozzarella cheese & hot giardiniera.  I also had a side caesar salad and a plain iced tea.  Not very good but I stayed away from the fries.


Again I failed to snap a picture but I am not very comfortable taking pictures of my food at work things.  I did way over eat here is the list: Cream of something soup, salad, mostacolli, roast beef, chicken leg, polish sausage & kraut, carrots, mashed potatoes, and a couple of small brownies for dessert.  I also had about ten bull’s eyes candies when I got home.
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Lunch - Wednesday, November 16

11/16/2011

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Here is my lunch.  It is another roast beef sandwich and again it was really good.  I also had pretzels and a Coke.

WW points = 22 pts.

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Breakfast - Wednesday, November 16

11/16/2011

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Here is my breakfast, I know it looks like the sandwich from yesterday but it's not.  You are going to see a lot of repeats.  I find the best way to stay on point is to have a routine.

WW points = 6 pts.

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Lunch - Tuesday, November 15

11/15/2011

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Thanks again wife.  This is roast beef & cheddar on sourdough with horseradish mayo, lettuce, tomato & onion.  Always regular pop I don't do diet pop.

I am going to start posting the Weight Watchers points value for each meal.

WW Points = 25

-Zac


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Breakfast II - Tuesday, November 15

11/15/2011

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Here is breakfast #2, morning coffee break.  I case you aren't in the construction industry you need to know that we have a morning break at about 9:30 am.  My first breakfast was at 5:30 am on my drive into work.  I am having a great bagel sandwich that my wonderful wife and daughter made for me last night.  Much, much better then grapefruit segments.

                                               -Zac

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    Zac Gustafson

    We'll see where this goes.  For now I'm going to use this to make myself accountable for being a big fat ass.

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